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Brushing Your Teeth

Fri, 05/07/2019 - 13:53

Brushing your teeth is an important part of your dental care routine. For a healthy mouth and smile the ADA recommends you:

  • Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily.
  • Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.

The proper brushing technique is to:

  • Place your toothbrush at a 45-degree angle to the gums. 
  • Gently move the brush back and forth in short (tooth-wide) strokes. 
  • Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
  • To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.
  • Of course, brushing your teeth is only a part of a complete dental care routine. You should also make sure to:
  • Clean between teeth daily once a day. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can’t reach. This helps remove plaque and food particles from between the teeth and under the gum line.
  • Eat a balanced diet that limits sugary beverages and snacks.
  • See your dentist regularly for prevention and treatment of oral disease.
  • Ref: https://www.mouthhealthy.org/en/az-topics/b/brushing-your-teeth